It’s time for Prince Harry to get over his addiction to trauma

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Prince Harry hails from jolly ol’ England, and now lives in posh Montecito.

But they say home is where the heart is — and, for Harry, that’s wallowing in his personal trauma.

The Duke of Sussex has made that clear in his unsparingly insufferable memoir, “Spare,” and a streamed session with trauma rock-star Dr. Gabor Mate — who, after reading the book, diagnosed Harry with a stack of mental maladies including ADD and depression.

Last week, Bloomberg reported that, before Harry and Meghan’s $20 million Spotify deal went belly up, Harry even pitched an idea around his favorite topic: childhood trauma.

He reportedly floated the idea to put the world’s most elusive, controversial or influential folks on a shrink’s couch and learn how their childhood trials shaped their adult lives.

Specifically, he wanted to lift the hood on the notoriously self-reflective Donald Trump and the always emoting Mark Zuckerberg.

Prince Harry on "60 Minutes"
Prince Harry reportedly wanted to record a podcast talking to people like Vladimir Putin and Mark Zuckerberg about their past trauma. It’s time for him to change his tune.
CBS via Getty Images

Prince Harry and Dr. Gabor Mate seated across from each other and next to a fireplace.
Prince Harry met with physician and trauma expert Dr. Gabor Mate for a streamed talk about his book, “Spare.”

Harry’s other choice was Vladimir Putin — a despot so vicious that the question of whether his parents spanked him too hard hasn’t been so pondered since “90210” actress Annalynne McCord’s 2022 spoken-word opus that began: “Dear President Vladimir Putin, I’m so sorry that I was not your mother.”

Sure, the Sussexes’ blockbuster Spotify deal is deader than Zion Williamson’s reputation with the ladies. But this latest revelation shows Harry’s delusion and self-importance is very much alive — he actually thinks every high-profile person wants to mine the trials of their youth for clicks and spill their guts to him, of all people.

It also shows his severe addiction to the concept of trauma and the need to mainline it into every facet of his life.

Donald Trump in front of American flags
Prince Harry reportedly wanted to talk to President Trump about his childhood trauma.
Getty Images

Even Harry and Meghan’s alleged “two-hour” chase by paparazzi in New York City in May was played out to remind everyone of his emotional damage — his mother dying in a car crash while being followed by paparazzi, his gripes about media intrusion —and tangibly connect his past tragedies to his ever fraught present.

It seems Harry does not want to heal, but is instead most comfortable picking his scabs and reopening the wound for others to gawk and examine. And if they feel sympathy for him, even better.

The practice helps further his well-documented grievances. It also means he can forever remove personal accountability by claiming he’s so controlled by the forces of his tragic adolescence.

Vladimir Putin
Harry also wanted to speak to Vladimir Putin for a proposed podcast on childhood trauma.
SPUTNIK/AFP via Getty Images

Putting trauma at the centerpiece of his personal platform gives Harry endless opportunity to keep trashing his stiff-upper-lip family — a virtual key to open and reopen their chamber of secrets.

Harry is a trauma influencer the same way Kim Kardashian sells plastic physiques and sex appeal— frequently, and to great wealth.

But his obsession is also a reflection of our current culture of over-analysis, which fetishizes the idea of trauma and turns it into a status symbol.

Meghan Markle and Prince Harry
Prince Harry and his wife Meghan Markle’s $20 million Spotify deal has come to an end.

I hear from parents of teen girls who regularly search for their trauma, showing it off like an earlier generation would a fancy new car. Having life-altering emotional hardship is what the kids would call cool. Is it any wonder we are facing a teen mental health crisis?

Exploring one’s formative years to understand personal pain is healthy. But how effective is it repeated on a loop?

When society reinforces our fragility and encourages us to sit and stew in our personal demons, emotional progress can atrophy.

Bookstore display of copies of "Spare" by Prince Harry
Prince Harry’s memoir “Spare” was released in early 2023.
Paul Martinka

And Harry has become a one-hit wonder trying to climb the charts with the same old tune, repackaged in a slightly different way.

I hope the once-charming “People’s Prince” realizes that he has more than mental anguish and victimhood to offer the world.

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